Scorpion Pose

The Scorpion Pose is an advanced yoga asana that combines backbend and balance, resembling the shape of a scorpion’s tail. To practice this challenging pose, start in a forearm plank position, with your elbows directly under your shoulders. Lift one leg off the ground and begin to bend the knee, drawing the heel towards the head. As you gain control, reach the bent leg’s foot toward your head and then extend it upward, creating an arch in your spine. The opposite leg remains lifted, creating a balanced posture. This pose requires significant back flexibility, core strength, and balance. The Scorpion Pose opens the chest, stretches the shoulders, and engages the core and hip flexors. While the Scorpion Pose is visually striking and rewarding, it’s essential to approach it with patience and caution. Practitioners should have a solid foundation in yoga, sufficient back flexibility, and guidance from an experienced instructor. Always prioritize safety and listen to your body’s limits while exploring advanced poses like the Scorpion.

Reviews for Scorpion Pose

1 Review
  • Laura Mills
    11 August 2021
    Contains Spoiler
    I have been a cinema lover for years. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Duis quis mauris facilisis, porttitor tellus vitae, condimentum nibh.
Scroll to top