Revolved Head-to-Knee Pose

The Revolved Head-to-Knee Pose, also known as Parivrtta Janu Sirsasana, is a yoga posture that combines forward folding and spinal rotation. To practice this pose, begin seated on the floor with one leg extended straight and the other leg bent so that the sole of your foot is against the inner thigh of the extended leg. As you inhale, lengthen your spine, and as you exhale, rotate your torso toward the bent leg. Extend your opposite arm out in front of you and hinge at your hips to fold forward over the extended leg. With each breath, encourage your body to relax further into the stretch, feeling the sensation along your hamstrings and spine. If comfortable, you can bring your hand to the foot of the bent leg, creating a deeper twist. Maintain steady breathing and focus on the sensation of the twist and stretch. This pose enhances flexibility, stretches the hamstrings and lower back, and aids in digestion. As with all yoga poses, honor your body’s boundaries and adjust the intensity as needed for your comfort.

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