Side Seated Angle Pose

The Side Seated Angle Pose, also known as Parsva Upavistha Konasana, is a yoga posture that provides a deep lateral stretch to the body. To practice this pose, sit on the floor with your legs spread wide apart. As you inhale, lengthen your spine, and as you exhale, start folding to one side, reaching your hand towards your foot or the ground. Simultaneously, extend your other arm overhead, creating a diagonal line from your outstretched hand to your raised arm. Your chest should be open and your gaze can be directed upwards or towards the extended hand. This pose offers a significant stretch along the side of the body, from the hips to the fingertips. It enhances flexibility in the hips, hamstrings, and obliques, while also promoting spinal alignment. As you hold the pose, breathe deeply and explore the sensation of the stretch. Side Seated Angle Pose can be adapted based on your flexibility, and you can use props like blocks or cushions for support. Approach the pose with mindfulness and respect for your body’s limits, allowing the stretch to unfold naturally.

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