• Vrikshasana Pose

    Vrikshasana, or Tree Pose, is a standing yoga pose that enhances balance and focus while stretching the hips and thighs. It symbolizes rootedness and mindfulness in practice.

  • Lotus Pose

    Discover inner peace and focus with the Lotus Pose in yoga. Cross-legged with feet on opposite thighs, it enhances flexibility and tranquility.

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  • Side Wide Angle Pose

    Side Wide Angle Pose (Parsva Upavistha Konasana) involves sitting with legs wide apart and folding forward, then twisting to one side and reaching an arm overhead for a deep inner thigh stretch. This pose enhances flexibility and releases tension in the hips and groins.

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Yoga Teacher
I believe in the power of authentic human connection. Yoga is more than poses. It is in what we do, how we think, who we spend our time with, and even what we eat.

· Dementia & Alzheimer’s Disease

The best cure of dementia and Alzheimer’s disease is yoga asanas.

Dementia is a cognitive decline affecting daily life, with Alzheimer’s disease as its common type, causing progressive memory and cognitive impairment due to brain changes. Early diagnosis and support are vital for managing symptoms and improving quality of life.

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